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  INGREDIENTS 1 1/2 tsp of ground organic coffee 1 scoopPassion Projects Protein+ Powder in chocolate ¾ cup crushed Ice 1/2 cup of Almond Milk Cacao Powder for top 1 tbsp of Xylitol INSTRUCTIONS Put the ground coffee into a French press - fill with water and plunge Put the coffee in the blender with all other ingredients and mix until smoothie Sprinkle top with cacao powder

Dairy allergies to cows' milk is one of the most common food allergies found across the world in the human population.  So if you are among one of the millions of people who react badly to consuming dairy, or you just choose to avoid it for other medical and ethical reasons, you are probably concerned about where you will get your calcium from.

 This dish looks like dinner, but if you've got time it is amazing for a solid protein breakfast after the gym. The idea for any nutritious meal you cook for yourself is that you focus on colour, flavour and texture. Using whatever variety you have in your fridge you can go for veggies that are both cooked and raw. Then weave in some magic with nuts, seeds and a good dressing (with good oils) and you are good to go!  INGREDIENTS Coconut Oil for the pan Kale Red Cabbage Carrot (chunkily grated) Garlic Sauerkraut Sesame Seeds broken dehydrated seeded crackers (Quinoa,...

INGREDIENTS 1 small piece of Fish - Ocean Trout or Salmon. Coconut Oil for the Pan Brussel Sprouts Avocado Olive Oil Lemon or Apple Cider Vinegar Pepper & Salt (Himalayan or Celtic Sea) Raw Beetroot INSTRUCTIONS Slice your brussel sprouts in thin strips and toss quickly in a hot pan with a little coconut oil. Plate up a neat pile on your plate. Slice the avocado and add on top. Grate the beetroot and hold for the end. Grab your pan for the fish and start on high heat with the coconut oil. Add your fish, and sear to add...