WARM SALAD OF OCEAN TROUT, BRUSSEL SPROUTS AND RAW BEETROOT

WARM SALAD OF OCEAN TROUT, BRUSSEL SPROUTS AND RAW BEETROOT

September 12, 2014

WARM SALAD OF OCEAN TROUT, BRUSSEL SPROUTS AND RAW BEETROOT

INGREDIENTS

  • 1 small piece of Fish - Ocean Trout or Salmon.
  • Coconut Oil for the Pan
  • Brussel Sprouts
  • Avocado
  • Olive Oil
  • Lemon or Apple Cider Vinegar
  • Pepper & Salt (Himalayan or Celtic Sea)
  • Raw Beetroot
INSTRUCTIONS
  • Slice your brussel sprouts in thin strips and toss quickly in a hot pan with a little coconut oil. Plate up a neat pile on your plate. Slice the avocado and add on top. Grate the beetroot and hold for the end.
  • Grab your pan for the fish and start on high heat with the coconut oil. Add your fish, and sear to add colour on both sides. Cook until you are getting close to half cooked through. Turn down the heat and break loosely into large chunks, and cook a little more, being careful not to cook through as a little rare inside is best.
  • Take the fish out of the pan and arrange carefully on the greens, and add the beetroot on top- carefully, as the colour can make a mess. Squeeze over some lemon, a splash of olive oil and salt and pepper and your are set! Enjoy! 



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