News — greens

This is a Green Detox Project 'Lean Day' recipe.  It is light and easy to digest—the miso assists with digestion too. You can substitute any fish you like in this recipe as I think miso is versatile.  Ingredients Ocean Trout English Spinach Miso soup Shallots (or coriander or parsley) Pickled ginger Olive oil Method Cook the fish in a pan, and instead of olive or coconut oil, try using a small amount of water on medium heat. Heat first and add the fish next. Turn the heat to gentle cooking slowly. Don't cook through as the fish continues to cook...

 This dish looks like dinner, but if you've got time it is amazing for a solid protein breakfast after the gym. The idea for any nutritious meal you cook for yourself is that you focus on colour, flavour and texture. Using whatever variety you have in your fridge you can go for veggies that are both cooked and raw. Then weave in some magic with nuts, seeds and a good dressing (with good oils) and you are good to go!  INGREDIENTS Coconut Oil for the pan Kale Red Cabbage Carrot (chunkily grated) Garlic Sauerkraut Sesame Seeds broken dehydrated seeded crackers (Quinoa,...