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Alejandro de la Vega
Improving Polycystic Ovary Syndrome (PCOS) With Nutrition & Superfoods

Improving Polycystic Ovary Syndrome (PCOS) With Nutrition & Superfoods

Many people don't know much about PCOS or that it even exists (probably because it's a hush, hush 'lady problem'), so if you don't know about it, here is a realllyyyy quick run down - one of the main concerns of PCOS is that it can result in menstrual disorders that can lead to infertility and endometrial cancer but for those of us who worry about how we look, the most annoying aspect can be that it results in hormonal imbalances and metabolic syndrome, which can lead to some pretty unattractive symptoms like weight gain (can also include insulin resistance...

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Alejandro de la Vega
Your Hair is Your Best Asset - Here is How to Keep Your Hair Healthy

Your Hair is Your Best Asset - Here is How to Keep Your Hair Healthy

Few of us actually think about our hair health as we tend to take it for granted. Then when something goes wrong we tend to just take it as it comes, you know- "I take after my grandfather or father or so and so", but with a little knowledge and dedication you may be able to keep it looking better than you think. So get going with some easy tips here! For some men and women, the worry of possible hair loss (or receding hairline) is positively scary and the 'worry' part exacerbates the problem even more. We think about...

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Alejandro de la Vega
Easy Steps For Getting Your Vital Daily Calcium

Easy Steps For Getting Your Vital Daily Calcium

SO LET'S QUICKLY LOOK AT THE EASY STEPS TO GOOD DAILY CALCIUM Eat a healthy organic diet based fruit and vegetables - I believe in balance but your day must include these wherever possible. If you eat out just opt for the best choice, not just the one that everyone else it eating- go for what is right for you. Find ways to enjoy mixing up variety in what you eat and really enjoy your food. Get cooking at home with fresh produce. You will be amazed at how easy it becomes and how much cheaper it is than takeaway....

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Alejandro de la Vega
Rainbow of Veggies Stir Fry

Rainbow of Veggies Stir Fry

You know those times when you don’t have anything in your fridge to cook, and then you look again and realise you have loads of veggies that will work together just nicely.  This recipe is what I had available the day I created this, but of course you can substitute if you wish. This combo is fantastic though. We ate it before running out to the movies and it was very satisfying, and also fast.  Ingredients Coconut oil for the pan  Sweet potato (thinly sliced)  Carrots Broccolini  Red capsicum Red (purple)  cabbage Kale Onion (sliced) Fresh herbs: Coriander, Parsley, Chives...

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