News — post workout meal

INGREDIENTS Quinoa (white) Ginger Leeks Fennel Garlic Grated Carrot Can add Poached Egg on top  INSTRUCTIONS Rinse the quinoa under cold water. To cook, place 1 part quinoa to 2 parts water in a pan. Bring to boil. Cover and cook on low for 15 minutes. You'll know it's ready when the water is absorbed. Now cut up the leeks and fennel. Add with coconut oil to your hot pan and toss until a little brown. Add the garlic, chilli and ginger. Turn the heat down and fold in your quinoa and grated carrot, not to cook but to warm....

INGREDIENTS Passion Projects Complex Berry Powder, 1 Tbsp Passion Projects Açai Berry Powder, 1 Tbsp Frozen Mango, 1 cheek Handful of fresh Raspberries Fresh Cold Coconut - use the meat and water, from 1 young coconut Fresh Mint, 1 sprig Shredded Dried Coconut  Chia seeds INSTRUCTIONS  Blend and serve with a sprinkle of extra raspberries and chia seeds on top