Health
BEST FAT BURNING FOODS

BEST FAT BURNING FOODS

September 11, 2016

Fat burning foods can help eat and lose weight at the same time. The nutritional profiles of some foods can help lose weight and increase the intake of nutrients, while helping reduce calories eaten...

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Improving Polycystic Ovary Syndrome (PCOS) With Nutrition & Superfoods

Improving Polycystic Ovary Syndrome (PCOS) With Nutrition & Superfoods

August 18, 2016

Many people don't know much about PCOS or that it even exists (probably because it's a hush, hush 'lady problem'), so if you don't know about it, here is a realllyyyy quick run down

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10 THINGS CINNAMON CAN DO FOR YOUR HEALTH

10 THINGS CINNAMON CAN DO FOR YOUR HEALTH

August 18, 2016

Cinnamon was actually once more valuable than gold, back when spices held great importance not just for their flavours but also their healing properties. Cinnamon has a long history of being used in Chinese medicine and Ayurveda to treat colds, indigestions and cramps and to improve energy.

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LEAN GREEN DETOX - DETOXING AS A WAY OF LIFE

LEAN GREEN DETOX - DETOXING AS A WAY OF LIFE

August 18, 2016

It is important to make yourself feel treated by a detox, not like you are punishing yourself. I imagine great benefits before I do it, just to get my mind ready to take my body on the ‘detox-change-my-eating-habits’ kind of mindset.

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IS RAW KALE & KALE JUICE GOOD FOR US? THE KALE & THYROID BALANCING ACT

IS RAW KALE & KALE JUICE GOOD FOR US? THE KALE & THYROID BALANCING ACT

August 18, 2016

Kale is appearing everywhere as 'the next best thing'. But then, just when it was looking flawless, reports started flooding in about kale being bad for us! As it is so confusing, I want to shed a little light on as much of the story as I can.

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GUIDE TO EATING BEFORE AND AFTER WORK-OUT

GUIDE TO EATING BEFORE AND AFTER WORK-OUT

August 18, 2016

Nutrition is important in any workout program, a proper diet can help lose weight or gain muscle mass depending on what is expected of a workout and nutrition plan. Which supplements and which foods are best for what effect...

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Boost Your Nutrition and Immunity Through Diet & Nutrition

Boost Your Nutrition and Immunity Through Diet & Nutrition

August 18, 2016

Boosting your immune system through diet and nutrition. Both malnutrition and over-nutrition have been linked to lower immune system functions and a proper diet can help boost the immune system and maintain overall health.

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Eat For Energy - Natural High in Nutrients Foods

Eat For Energy - Natural High in Nutrients Foods

August 18, 2016

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THE BENEFITS OF GOOD POSTURE

THE BENEFITS OF GOOD POSTURE

August 18, 2016

As a consequence of the sedentary lifestyle of most modern people, back pains and problems associated with bad posture are becoming more and more often. Bad posture can affect your health in many ways, both physical and mental. Posture determines the relative position of the spinal column and extremities, and influences the pressure the muscles and nerves around the spine feel. Good posture assures not only physical health, but also influences your mood and how others perceive you.

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BENEFITS OF VEGAN PROTEIN OVER ANIMAL BASED & NUTRITIONAL PROFILES

BENEFITS OF VEGAN PROTEIN OVER ANIMAL BASED & NUTRITIONAL PROFILES

August 18, 2016

There are several benefits of vegan protein over animal based on their nutrition profiles. Plant based protein supplements can be used by people trying to gain muscle mass as well as vegans and vegetarians looking for alternative protein sources.

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HOW TO AVOID ALZHEIMERS WITH NUTRITION

HOW TO AVOID ALZHEIMERS WITH NUTRITION

August 18, 2016

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Why Are Mushrooms Good For You? Used Since 5000BC as Medicine

March 08, 2016

Mushrooms have been used since 5000BC as medicine - which is clearly a long time to get it right! As a supplement, herbal extracts are concentrated powerhouses bursting with a broad range of overall health benefits. Best to think of mushrooms as a food that is medicine.

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