Health

Nutrition is important in any workout program, a proper diet can help lose weight or gain muscle mass depending on what is expected of a workout and nutrition plan. Which supplements and which foods are best for what effect...

As a consequence of the sedentary lifestyle of most modern people, back pains and problems associated with bad posture are becoming more and more often. Bad posture can affect your health in many ways, both physical and mental. Posture determines the relative position of the spinal column and extremities, and influences the pressure the muscles and nerves around the spine feel. Good posture assures not only physical health, but also influences your mood and how others perceive you.

There are several benefits of vegan protein over animal based on their nutrition profiles. Plant based protein supplements can be used by people trying to gain muscle mass as well as vegans and vegetarians looking for alternative protein sources.

WHY IT IS COOL TO THINK ABOUT YOUR OLD SELF NOW BEFORE YOU GET THERE! When you think about degenerative brain conditions/diseases you tend to think that you just get these things at the old age stage - at least, you think, you will get one thing or another because we are told that is just what happens. We then take this in as an expectation or prophecy. But what are you doing now that may be creating the building blocks for your older self that may be adversely affecting your outcomes? Are you planning ahead before you get to the...