OCEAN TROUT AND KALE SALAD

OCEAN TROUT AND KALE SALAD

July 20, 2014

OCEAN TROUT AND KALE SALAD

 

INGREDIENTS
  • Ocean Trout or Salmon
  • Spinach
  • Kale
  • Onion
  • Garlic
  • Fresh chilli
  • Coconut Oil
  • Olive Oil
  • Apple Cider Vinegar/ Lemon
  • Black Truffle Oil (optional)
  • Dark Green Pepitas (Pumpkin Seeds)
  • Raw Red Capsicum
  • Raw Fennel
  • Himalayan Salt and Pepper
INSTRUCTIONS
  1. Slice the onion and place in a large pan with coconut oil. Toss around at high heat for a few minutes, move to one side of the pan. Place the fillet of trout next to it, starting on high heat, turn over until seared both sides and turn the heat down.
  2. Pull the spinach and kale off the stalks, bunch tightly and slice in strips. Cut the fennel and capsicum in slices. Place the fennel in a small bowl to toss it in the apple cider vinegar and olive oil, salt and pepper.
  3. Add the spinach, kale and garlic to the onion and toss together. The fish would be getting closer to being perfect at medium done (don't go past this). Place the lid on for a minute to steam the greens, cooking them very lightly. Take off the heat, add olive oil, salt, pepper, chili (optional) and pepitas to the greens. Carefully break the fish into chunks and toss gently with the greens and serve in a pile centred on the plate.
  4. Add the capsicum and fennel for visual appeal.
  5. Add a final touch of olive oil and/or truffle oil and salt and pepper. Add a wedge of lemon and serve.



Leave a comment

Comments will be approved before showing up.


Also in Recipes

Sauerkraut - Good Bacteria For Your Gut - Love in a Jar!
Sauerkraut - Good Bacteria For Your Gut - Love in a Jar!

August 18, 2016

Sauerkraut equals good bacteria for your gut. It is vital to get your gut working properly so that you are able to absorb all those precious nutrients from your superfood. 

Continue Reading

Kale and Mushroom Omelette - Dairy Free
Kale and Mushroom Omelette - Dairy Free

August 18, 2016

I used to make omelettes with milk and sprinkled with cheese but now we are dairy free. With this recipe you get a similar result and it is easy to whisk them with a little salt and pepper without the milk.

Continue Reading

Argentinian Baked Eggs - Just Like Home!!
Argentinian Baked Eggs - Just Like Home!!

August 18, 2016

Continue Reading

.one-half-column-left { width:48%; float:left; } .one-half-column-right { width:48%; float:right; } @media only screen and (max-width: 600px) { .one-half-column-left, .one-half-column-right, .one-third-column, .one-third-column-last { float:none; width:100%; margin-right:0; } }